Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Boiled Yellow Snap Beans
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Yellow Snap Beans
857g
Cooked Frozen Beans,Young Pinto with Salt have 4.6 times more energy per 100g than Boiled Yellow Snap Beans. It has above average energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Yellow Snap Beans?
Cooked Frozen Beans,Young Pinto With Salt VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Yellow Snap Beans:
300 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 64.1 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Yellow Snap Beans:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 23 times more Sodium than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 4.1 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 2.4 times more Zinc and 7.1 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yellow Snap Beans contain 2.3 times more Omega 3 and 2.8 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.