Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Beans,Young Pinto with Salt versus 100 g of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Yellow Snap Beans:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 3.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 13.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 100 grams of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Yellow Snap Beans:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 3.5 times more Selenium, 106.3 times more Sodium and 1.9 times more Zinc than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Yellow Snap Beans contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 4.6 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Boiled Yellow Snap Beans.
- 100 grams of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 grams.