Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Tomatoes in Juice with Salt
1875g
Cooked Frozen Beans,Young Pinto with Salt have 10.1 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Tomatoes in Juice with Salt?
Cooked Frozen Beans,Young Pinto With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.2 times more Vitamin B1, 5.2 times more Vitamin B2, 11.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 182.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Calcium, 6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium, 3.7 times more Sodium, 1.8 times more Zinc and 16.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 4.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.9 times more Omega 6 and 3.6 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3