Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Stewed Canned Tomatoes
1154g
Cooked Frozen Beans,Young Pinto with Salt have 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Stewed Canned Tomatoes?
Cooked Frozen Beans,Young Pinto With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5 and 70.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 2 times more Potassium, 2.7 times more Selenium, 4.3 times more Sodium, 1.5 times more Zinc and 9.8 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 9.5 times more Omega 3 and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Cooked Frozen Beans,Young Pinto with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.