Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Beans,Young Pinto with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Beans,Young Pinto with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Beans,Young Pinto with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 1.5 times more Calcium, 2 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Copper and 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 6.2 times more Energy, 59 times more Omega 3, 5 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.