Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Beans,Young Pinto with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Stewed Canned Tomatoes:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Stewed Canned Tomatoes:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 1.5 times more Calcium, 2 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper and 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 6.2 times more Energy, 59 times more Omega 3, 5 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 grams.