Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans with SaltVS Potato Skin
Weight per 300 calories
Boiled Sprouted Pinto Beans with Salt
1500g
Potato Skin
517g
Raw Potato Skin has 2.9 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Potato Skin?
Boiled Sprouted Pinto Beans With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans with Salt vs Potato Skin:
300 calories of Boiled Sprouted Pinto Beans with Salt have 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans with Salt vs Potato Skin:
300 calories of Boiled Sprouted Pinto Beans with Salt have 1.5 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 5.8 times more Selenium, 83.2 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese and 1.5 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Pinto Beans with Salt have 34.2 times more Omega 3 and 2.1 times more Protein than Potato Skin.
Both Boiled Sprouted Pinto Beans with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.