Frozen Brussels Sprouts, Unprepared have 2.6 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Frozen Brussels Sprouts?
Canned Seasoned Snap Beans VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Seasoned Snap Beans vs Frozen Brussels Sprouts:
300 calories of Canned Seasoned Snap Beans have 2.1 times more Vitamin A than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Seasoned Snap Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Seasoned Snap Beans vs Frozen Brussels Sprouts:
300 calories of Canned Seasoned Snap Beans have 2.2 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 95.6 times more Sodium and 2.8 times more Water than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Brussels Sprouts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Seasoned Snap Beans have 1.2 times more Omega 3 than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.8 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Seasoned Snap Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 300 calories.