Comparing Nutrients in 300 calories Canned Seasoned Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Seasoned Snap Beans
1875g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Canned Seasoned Snap Beans, which is average in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Frozen Roasted Potatoes with Salt?
Canned Seasoned Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Seasoned Snap Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Seasoned Snap Beans have 14.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Seasoned Snap Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Seasoned Snap Beans have 11.6 times more Calcium, 7.5 times more Iron, 1.6 times more Potassium, 9.9 times more Sodium and 11 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Seasoned Snap Beans have 4.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Seasoned Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.