Nutrient Comparison: Canned Seasoned Snap Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Seasoned Snap Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Seasoned Snap Beans have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Seasoned Snap Beans have 1.5 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 7.9 times more Energy, 7.5 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein