Comparing Nutrients in 300 calories Canned Green Snap BeansVS Boiled Yellow Snap Beans with Salt
Weight per 300 calories
Canned Green Snap Beans
1364g
Boiled Yellow Snap Beans with Salt
857g
Boiled and Drained Yellow Snap Beans with Salt have 1.6 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Boiled Yellow Snap Beans with Salt?
Canned Green Snap Beans VS Boiled Yellow Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Boiled Yellow Snap Beans with Salt:
300 calories of Canned Green Snap Beans have 7.2 times more Vitamin A, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin C and 9.6 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
300 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Boiled Yellow Snap Beans with Salt:
300 calories of Canned Green Snap Beans have 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Selenium and 1.7 times more Water than Boiled Yellow Snap Beans with Salt.
While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.9 times more Copper, 2 times more Potassium and 75.1 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Boiled Yellow Snap Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 2.6 times more Fat, 2.6 times more Omega 3 and 2.5 times more Omega 6 than Boiled Yellow Snap Beans with Salt.
While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.9 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Omega 6