Nutrient Comparison: Canned Green Snap Beans VS Boiled Yellow Snap Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 100 grams of Canned Green Snap Beans have 4.5 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled Yellow Snap Beans with Salt.
- While 100 g of Boiled and Drained Yellow Snap Beans with Salt contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin C and 15.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 100 grams of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 100 g of Boiled and Drained Yellow Snap Beans with Salt contain 3 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 119.5 times more Sodium and 1.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans have 1.6 times more Omega 3 than Boiled Yellow Snap Beans with Salt.
- While 100 g of Boiled and Drained Yellow Snap Beans with Salt contain 1.8 times more Carbohydrate, 4.7 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.