Comparing Nutrients in 300 calories Canned Green Snap Beans with LiquidsVS Boiled Yellow Snap Beans
Weight per 300 calories
Canned Green Snap Beans with Liquids
2000g
Boiled Yellow Snap Beans
857g
Boiled and Drained Yellow Snap Beans have 2.3 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Boiled Yellow Snap Beans?
Canned Green Snap Beans With Liquids VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids vs Boiled Yellow Snap Beans:
300 calories of Canned Green Snap Beans with Liquids have 9.3 times more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Yellow Snap Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids vs Boiled Yellow Snap Beans:
300 calories of Canned Green Snap Beans with Liquids have 1.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 10.9 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 1.4 times more Potassium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Yellow Snap Beans contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Green Snap Beans Solids and Liquids and Boiled and Drained Yellow Snap Beans have similar amounts of macro-nutrients per 300 kcal
Both Canned Green Snap Beans with Liquids and Boiled Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.