Comparing Nutrients in 300 calories Canned Green Snap BeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Green Snap Beans
1429g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Boiled Spears Frozen Broccoli?
Canned Green Snap Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 10.7 times more Vitamin C, 33 times more Vitamin E and 1.7 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Boiled Spears Frozen Broccoli:
300 calories of Canned Green Snap Beans have 1.2 times more Copper, 1.9 times more Iron, 14.9 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 5 times more Fat, 4.2 times more Omega 3, 8.2 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6