Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Frozen Young Pinto Beans
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Frozen Young Pinto Beans
177g
Unprepared Frozen Young Pinto Beans have 11.3 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Young Pinto Beans?
Canned Green Snap Beans With Liquids And Salt VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Frozen Young Pinto Beans:
300 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 24.9 times more Vitamin C than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 2 times more Vitamin B1 than Canned Green Snap Beans Solids and Liquids with Salt.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Frozen Young Pinto Beans:
300 calories of Canned Green Snap Beans with Liquids and Salt have 5.7 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 23.7 times more Sodium, 5.3 times more Zinc and 19.3 times more Water than Frozen Young Pinto Beans.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 3.4 times more Omega 3 and 3 times more Fiber than Frozen Young Pinto Beans.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.