Comparing Nutrients in 300 calories Boiled Green Snap BeansVS Tomato Powder
Weight per 300 calories
Boiled Green Snap Beans
857g
Tomato Powder
99g
Tomato Powder has 8.6 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is high in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Tomato Powder?
Boiled Green Snap Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans vs Tomato Powder:
300 calories of Boiled Green Snap Beans have 2.4 times more Vitamin B9 and 8.5 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled and Drained Green Snap Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans vs Tomato Powder:
300 calories of Boiled Green Snap Beans have 2.3 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 1.3 times more Zinc and 251.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.5 times more Copper, 1.5 times more Potassium, 3.1 times more Selenium and 15.5 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Tomato Powder contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Snap Beans have 109.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Sugars than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.