Comparing Nutrients in 300 calories Microwaved All Styles Frozen Green Snap BeansVS Cassava
Weight per 300 calories
Microwaved All Styles Frozen Green Snap Beans
909g
Cassava
188g
Raw Cassava has 4.8 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is above average in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Cassava?
Microwaved All Styles Frozen Green Snap Beans VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Cassava?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Cassava:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 4.1 times more Vitamin B1, 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin C, 10.7 times more Vitamin E and 147.2 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Cassava:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 18.5 times more Calcium, 3.2 times more Copper, 14.4 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 4.2 times more Potassium, 6.9 times more Selenium, 4.4 times more Zinc and 7.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 37.6 times more Omega 3, 7.4 times more Sugars, 9.2 times more Fiber and 7.1 times more Protein than Cassava.
Both Microwaved All Styles Frozen Green Snap Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.