Comparing Nutrients in 300 calories Frozen Green Snap BeansVS Boiled Beet Greens
Weight per 300 calories
Frozen Green Snap Beans
909g
Boiled Beet Greens
1111g
Frozen Green Snap Beans have 1.2 times more energy per 100g than Boiled Beet Greens. It has low energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Boiled Beet Greens?
Frozen Green Snap Beans VS Boiled Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Boiled Beet Greens?
Lets compare vitamin content per 300 calories of Frozen Green Snap Beans vs Boiled Beet Greens:
300 kcal of Boiled and Drained Beet Greens contain 17.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 13.2 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Boiled Beet Greens provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Snap Beans vs Boiled Beet Greens:
300 kcal of Boiled and Drained Beet Greens contain 3.3 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium, 1.8 times more Selenium, 98.2 times more Sodium and 2.4 times more Zinc than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Boiled Beet Greens contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Snap Beans have 9 times more Omega 3 and 3 times more Sugars than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 1.4 times more Fiber and 1.8 times more Protein than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 300 calories.