Comparing Nutrients in 300 calories Frozen Green Snap BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Green Snap Beans
909g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is above average in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Green Snap Beans
18%
5%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Green Snap Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Green Snap Beans have more Vitamin A, 3.9 times more Vitamin B1, 14.3 times more Vitamin B2, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9, 5.3 times more Vitamin C, 20.5 times more Vitamin E and 95 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Frozen Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Unprepared Frozen Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Green Snap Beans have 15.8 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 29.3 times more Selenium, 3.2 times more Zinc and 7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.7 times more Sodium than Unprepared Frozen Green Snap Beans.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Snap Beans have 17.9 times more Omega 3, 1.3 times more Carbohydrate, 37.2 times more Sugars, more Fructose, 5.5 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 4.7 times more Saturated Fat than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.