Cooked Frozen Green Snap Beans With Salt VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Snap Beans with Salt vs Boiled Beet Greens with Salt:
- 300 calories of Cooked Frozen Green Snap Beans with Salt have 1.6 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 300 kcal of Boiled and Drained Beet Greens with Salt contain 17.3 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin C, 46.9 times more Vitamin E and 13.2 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
- 300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Snap Beans with Salt vs Boiled Beet Greens with Salt:
- 300 kcal of Boiled and Drained Beet Greens with Salt contain 2.8 times more Calcium, 4.4 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Beet Greens with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Green Snap Beans with Salt have 7.6 times more Omega 3 and 3 times more Sugars than Boiled Beet Greens with Salt.
- While 300 kcal of Boiled and Drained Beet Greens with Salt contain 1.8 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Beet Greens with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.