Boiled Frozen Green Snap Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Frozen Green Snap Beans vs Cauliflower:
- 300 calories of Boiled Frozen Green Snap Beans have more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 15.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 13.2 times more Vitamin C and 2.2 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- 300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Green Snap Beans vs Cauliflower:
- 300 calories of Boiled Frozen Green Snap Beans have 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.7 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 33.6 times more Sodium and 1.3 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cauliflower contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Frozen Green Snap Beans have 2.8 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.4 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.