Comparing Nutrients in 300 calories Microwaved Green Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Microwaved Green Snap Beans
909g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Microwaved Green Snap Beans, which is average in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Frozen Roasted Potatoes with Salt?
Microwaved Green Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Microwaved Green Snap Beans have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Microwaved Green Snap Beans have 14.1 times more Calcium, 6.4 times more Iron, 2.8 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 25.8 times more Sodium than Microwaved Green Snap Beans.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Green Snap Beans have 18 times more Sugars, 5 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Microwaved Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.