Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Yellow Snap Beans
1500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is above average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Yellow Snap Beans
20%
4%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Yellow Snap Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Yellow Snap Beans have more Vitamin A, 14.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 11.7 times more Vitamin B9, 3.3 times more Vitamin C, 23.3 times more Vitamin E and 137.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Snap Beans, Solids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Yellow Snap Beans have 16.1 times more Calcium, 2.1 times more Copper, 9.7 times more Iron, 3.7 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 32.2 times more Selenium, 5.2 times more Sodium, 5.8 times more Zinc and 11.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 13.9 times more Omega 3, 1.3 times more Carbohydrate, 21.7 times more Sugars, 4.6 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Fat and 6.1 times more Saturated Fat than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans, Solids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.