Comparing Nutrients in 300 calories Boiled Yellow Snap Beans with SaltVS Canned Yellow Snap Beans with Liquids
Weight per 300 calories
Boiled Yellow Snap Beans with Salt
857g
Canned Yellow Snap Beans with Liquids
2000g
Boiled Yellow Snap Beans with Salt have 2.3 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans with Salt or Canned Yellow Snap Beans with Liquids?
Boiled Yellow Snap Beans With Salt VS Canned Yellow Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans with Salt or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Yellow Snap Beans with Salt vs Canned Yellow Snap Beans with Liquids:
300 calories of Boiled Yellow Snap Beans with Salt have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 2.3 times more Vitamin A, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 300 calories.
300 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Snap Beans with Salt vs Canned Yellow Snap Beans with Liquids:
300 calories of Boiled Yellow Snap Beans with Salt have 1.3 times more Potassium and 7.3 times more Sodium than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 1.6 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.3 times more Zinc and 2.5 times more Water than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Canned Yellow Snap Beans with Liquids contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Snap Beans with Salt have 2.5 times more Sugars than Canned Yellow Snap Beans with Liquids.
Both Boiled Yellow Snap Beans with Salt and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.