Canned Yellow Snap Beans With Liquids VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids vs Canned Green Snap Beans with Liquids:
- 300 calories of Canned Yellow Snap Beans with Liquids have 1.6 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 4 times more Vitamin A than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids vs Canned Green Snap Beans with Liquids:
- Both Canned Yellow Snap Beans Solids and Liquids and Canned Green Snap Beans Solids and Liquids have similar amounts of minerals per 300 kcal
- Both Canned Yellow Snap Beans with Liquids and Canned Green Snap Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Yellow Snap Beans Solids and Liquids and Canned Green Snap Beans Solids and Liquids have similar amounts of macro-nutrients per 300 kcal
- Both Canned Yellow Snap Beans with Liquids and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.