Canned Yellow Snap Beans With Liquids VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids vs Canned Green Snap Beans with Liquids:
- 100 calories of Canned Yellow Snap Beans with Liquids have 1.6 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 4 times more Vitamin A than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids vs Canned Green Snap Beans with Liquids:
- Both Canned Yellow Snap Beans Solids and Liquids and Canned Green Snap Beans Solids and Liquids have similar amounts of minerals per 100 kcal
- Both Canned Yellow Snap Beans with Liquids and Canned Green Snap Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Yellow Snap Beans Solids and Liquids and Canned Green Snap Beans Solids and Liquids have similar amounts of macro-nutrients per 100 kcal
- Both Canned Yellow Snap Beans with Liquids and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.