Canned Yellow Snap Beans With Liquids VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 calories of Canned Yellow Snap Beans with Liquids have 7.7 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
- Both Canned Yellow Snap Beans with Liquids and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 calories.
- 100 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 18.5 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Yellow Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Canned Yellow Snap Beans with Liquids and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.