Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Canned Yellow Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans with Liquids versus 7 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:
- Both Canned Yellow Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of vitamins per 7 oz
- Both Canned Yellow Snap Beans with Liquids and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per seven ounces.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans with Liquids vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 18.5 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Yellow Snap Beans Solids and Liquids and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 7 oz
- Both Canned Yellow Snap Beans with Liquids and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.