Frozen Yellow Snap Beans VS Boiled Yellow Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 300 calories of Frozen Yellow Snap Beans have 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Yellow Snap Beans with Salt.
- While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.7 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
- 300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- 300 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 300 calories of Frozen Yellow Snap Beans have 1.4 times more Manganese than Boiled Yellow Snap Beans with Salt.
- While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 75.1 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Omega 3 and 1.5 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.