Nutrient Comparison: Frozen Yellow Snap Beans VS Boiled Yellow Snap Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Snap Beans versus 100 g of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 100 grams of Frozen Yellow Snap Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled Yellow Snap Beans with Salt.
- While 100 g of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.2 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 100 grams of Frozen Yellow Snap Beans have 1.3 times more Manganese than Boiled Yellow Snap Beans with Salt.
- While 100 g of Boiled and Drained Yellow Snap Beans with Salt contain 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Potassium, 79.7 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Omega 3 and 1.6 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.