Comparing Nutrients in 300 calories Frozen Yellow Snap BeansVS Canned Carrots with Salt
Weight per 300 calories
Frozen Yellow Snap Beans
909g
Canned Carrots with Salt
1200g
Frozen Yellow Snap Beans have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Canned Carrots with Salt?
Frozen Yellow Snap Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Canned Carrots with Salt:
300 calories of Frozen Yellow Snap Beans have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9, 3.6 times more Vitamin C and 3.5 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 105.2 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.5 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Unprepared Frozen Yellow Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Canned Carrots with Salt:
300 calories of Frozen Yellow Snap Beans have 1.3 times more Calcium and 2.1 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium, 106.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 4.5 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Sugars than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.