Canned Carrots With Salt VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 300 calories of Canned Carrots with Salt have 27.2 times more Vitamin A, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.7 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 300 calories of Canned Carrots with Salt have 2 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium and 1.2 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.5 times more Calcium and 2.1 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron, Phosphorus, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.5 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 3.8 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.