Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Green Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 1 kilogram of Canned Carrots with Salt has 24.3 times more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.5 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
- While 1 kg of Boiled Frozen Green Snap Beans, drained with Salt contains 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B9, 1.5 times more Vitamin C and 3.9 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Copper and 1.6 times more Manganese than Cooked Frozen Green Snap Beans with Salt.
- While 1 kg of Boiled Frozen Green Snap Beans, drained with Salt contains 1.7 times more Calcium and 2.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
- While 1 kg of Boiled Frozen Green Snap Beans, drained with Salt contains 4.3 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.