Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 2.4 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 30.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.3 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 3.6 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Copper, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 2.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.