Comparing Nutrients in 100 calories Cooked Frozen Green Snap Beans with SaltVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Green Snap Beans with Salt
357g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled Frozen Green Snap Beans, drained with Salt, which is low in comparison to other foods. Cooked Frozen Green Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Snap Beans with Salt or Frozen Carrots?
Cooked Frozen Green Snap Beans With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Snap Beans with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Snap Beans with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Green Snap Beans with Salt have 3.1 times more Vitamin B2, 3 times more Vitamin B9, 2.1 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 24 times more Vitamin A, 3 times more Vitamin B5 and 11.1 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Snap Beans with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Green Snap Beans with Salt have 1.5 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 4.6 times more Sodium and 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Selenium than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Snap Beans with Salt have 3.6 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.3 times more Omega 6 and 2 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6