Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 36.8 times more Vitamin A, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.3 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 4.2 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Copper and 1.5 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 2.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.