Nutrient Comparison: Frozen Carrots VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Frozen Carrots has 118.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.3 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 2.4 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Frozen Carrots has 1.2 times more Copper, 1.9 times more Potassium and 7.6 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 1.4 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Yellow Snap Beans contain similar levels of Phosphorus and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 2.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Yellow Snap Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.