Comparing Nutrients in 300 calories Frozen Yellow Snap BeansVS Tomato Juice with Salt
Weight per 300 calories
Frozen Yellow Snap Beans
909g
Tomato Juice with Salt
1765g
Frozen Yellow Snap Beans have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Tomato Juice with Salt?
Frozen Yellow Snap Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Tomato Juice with Salt:
300 calories of Frozen Yellow Snap Beans have 10.1 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.4 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, 10.5 times more Vitamin C and 12.4 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Tomato Juice with Salt:
300 calories of Frozen Yellow Snap Beans have 2.2 times more Calcium, 2.9 times more Manganese and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 2.3 times more Potassium, 2.4 times more Selenium, 163.7 times more Sodium and 2 times more Water than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 6.8 times more Omega 3 and 3.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.