Nutrient Comparison: Frozen Yellow Snap Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Snap Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Snap Beans vs Tomato Juice with Salt:
- 1 kilogram of Frozen Yellow Snap Beans has 19.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 5.4 times more Vitamin C and 6.4 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Yellow Snap Beans vs Tomato Juice with Salt:
- 1 kilogram of Frozen Yellow Snap Beans has 4.2 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 84.3 times more Sodium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Yellow Snap Beans has 13.2 times more Omega 3, 2.1 times more Carbohydrate, 7 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- Both Frozen Yellow Snap Beans and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.