Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap Beans with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Frozen Yellow Snap Beans with Salt
1071g
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Yellow Snap Beans with Salt have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Canned Tomatoes with Green Chilies?
Cooked Frozen Yellow Snap Beans With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Copper, 1.6 times more Potassium, 1.9 times more Selenium, 3.1 times more Sodium and 1.9 times more Water than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 25.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Cooked Frozen Yellow Snap Beans with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.