Boiled Beet Greens VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Beet Greens vs Canned Beets with Liquids and Salt:
- 300 calories of Boiled Beet Greens have 425.6 times more Vitamin A, 13 times more Vitamin B1, 8.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin C, 67 times more Vitamin E and 2688.9 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.9 times more Vitamin B9 than Boiled and Drained Beet Greens.
- 300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens vs Canned Beets with Liquids and Salt:
- 300 calories of Boiled Beet Greens have 7 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 10 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Canned Beets with Liquids and Salt.
- Both Boiled Beet Greens and Canned Beets with Liquids and Salt contain similar levels of Water per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Beet Greens have 2.7 times more Fiber and 3.9 times more Protein than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 9.8 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Beet Greens as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.