Comparing Nutrients in 300 calories Beet GreensVS Boiled Frozen Green Snap Beans
Weight per 300 calories
Beet Greens
1364g
Boiled Frozen Green Snap Beans
1071g
Drained Boiled Frozen Green Snap Beans without Salt have 1.3 times more energy per unit of mass than Raw Beet Greens, which is very low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Boiled Frozen Green Snap Beans?
Beet Greens VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beet Greens or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Beet Greens vs Boiled Frozen Green Snap Beans:
300 calories of Beet Greens have 19.2 times more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.2 times more Vitamin B6, 9.3 times more Vitamin C, 47.7 times more Vitamin E and 13.4 times more Vitamin K than Boiled Frozen Green Snap Beans.
Both Beet Greens and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Raw Beet Greens as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Boiled Frozen Green Snap Beans:
300 calories of Beet Greens have 3.5 times more Calcium, 4.1 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Potassium, 2.9 times more Selenium, 287.6 times more Sodium, 2 times more Zinc and 1.3 times more Water than Boiled Frozen Green Snap Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 1.6 times more Fiber and 1.9 times more Protein than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 9.2 times more Omega 3 and 3 times more Sugars than Raw Beet Greens.
Both Beet Greens and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Beet Greens provide inadequate amounts of Omega 3
Both Raw Beet Greens as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 300 calories.