Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Boiled Beets with Salt
Weight per 300 calories
Canned Beets with Liquids
1071g
Boiled Beets with Salt
682g
Boiled and Drained Beets with Salt have 1.6 times more energy per unit of mass than Canned Beets Solids and Liquids, which is low in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Boiled Beets with Salt?
Canned Beets With Liquids VS Boiled Beets With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Boiled Beets with Salt?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Boiled Beets with Salt:
300 calories of Canned Beets with Liquids have 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Boiled Beets with Salt:
300 calories of Canned Beets with Liquids have 1.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron and 1.7 times more Water than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 1.5 times more Phosphorus, 1.4 times more Potassium and 8.6 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled Beets with Salt contain similar levels of Magnesium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.