Nutrient Comparison: Canned Beets with Liquids VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Boiled Beets with Salt:
- 14 oz of Boiled and Drained Beets with Salt contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Beets with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Boiled Beets with Salt:
- 14 ounces of Canned Beets with Liquids have 1.3 times more Copper than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 13.6 times more Sodium and 1.5 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Beets with Salt contain similar levels of Water per 14 ounces.
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Beets with Salt contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Canned Beets Solids and Liquids.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.