Canned Beets With Liquids VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 55 times more Vitamin A, 7 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 23.6 times more Vitamin C, 43.4 times more Vitamin E and 979 times more Vitamin K than Canned Beets Solids and Liquids.
- 300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Frozen Broccoli Spears:
- 300 calories of Canned Beets with Liquids have 2.8 times more Copper and 1.3 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 3.6 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 1.4 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 60.3 times more Omega 3, 2.4 times more Fiber and 3.7 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.