Comparing Nutrients in 300 calories Boiled BeetsVS Beet Greens
Weight per 300 calories
Boiled Beets
682g
Beet Greens
1364g
Boiled Beets have 2 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Beet Greens?
Boiled Beets VS Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Beet Greens?
Lets compare vitamin content per 300 calories of Boiled Beets vs Beet Greens:
300 calories of Boiled Beets have 2.7 times more Vitamin B9 than Beet Greens.
While 300 kcal of Raw Beet Greens contain 316 times more Vitamin A, 7.4 times more Vitamin B1, 11 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 16.7 times more Vitamin C, 75 times more Vitamin E and 4000 times more Vitamin K than Boiled and Drained Beets.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Beet Greens:
300 kcal of Raw Beet Greens contain 14.6 times more Calcium, 5.2 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium, 2.6 times more Selenium, 5.9 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Boiled and Drained Beets.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 8 times more Sugars than Beet Greens.
While 300 kcal of Raw Beet Greens contain 3.7 times more Fiber and 2.6 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Beet Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Beets as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.