Boiled Beets VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Beets vs Brussels Sprouts:
- 300 calories of Boiled Beets have 1.3 times more Vitamin B9 than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 19.4 times more Vitamin A, 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 24.2 times more Vitamin C, 22.5 times more Vitamin E and 905.6 times more Vitamin K than Boiled and Drained Beets.
- 300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Brussels Sprouts:
- 300 calories of Boiled Beets have 3 times more Sodium than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 2.7 times more Calcium, 1.8 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Boiled and Drained Beets.
- Both Boiled Beets and Brussels Sprouts contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Beets have 3.5 times more Sugars than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 20.3 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Beets.
- Both Boiled Beets and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.