Comparing Nutrients in 300 calories Boiled BeetsVS Tomato Powder
Weight per 300 calories
Boiled Beets
682g
Tomato Powder
99g
Tomato Powder has 6.9 times more energy per unit of mass than Boiled and Drained Beets, which is high in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Tomato Powder?
Boiled Beets VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Beets vs Tomato Powder:
300 calories of Boiled Beets have 4.6 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain 62.8 times more Vitamin A, 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin C, 44.6 times more Vitamin E and 35.5 times more Vitamin K than Boiled and Drained Beets.
Both Boiled Beets and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Tomato Powder:
300 calories of Boiled Beets have 3.9 times more Sodium, 1.4 times more Zinc and 195.3 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Calcium and 2.4 times more Copper than Boiled and Drained Beets.
Both Boiled Beets and Tomato Powder contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 1.2 times more Sugars than Tomato Powder.
Both Boiled Beets and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Beets as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.