Comparing Nutrients in 300 calories Boiled Beets with SaltVS Broccoli Stalks
Weight per 300 calories
Boiled Beets with Salt
682g
Broccoli Stalks
1071g
Boiled Beets with Salt have 1.6 times more energy per 100g than Broccoli Stalks. It has low energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Broccoli Stalks?
Boiled Beets With Salt VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Broccoli Stalks:
300 kcal of Raw Broccoli Stalks contain 15.7 times more Vitamin A, 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 40.7 times more Vitamin C than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Beets with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Broccoli Stalks:
300 calories of Boiled Beets with Salt have 6.7 times more Sodium than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 4.7 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Broccoli Stalks contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 1.2 times more Carbohydrate than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 40.5 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Broccoli Stalks offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.