Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Winged Bean Tuber
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 2 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is average in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Winged Bean Tuber?
Canned Harvard Beets With Liquids VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Winged Bean Tuber:
300 calories of Canned Harvard Beets with Liquids have 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 18.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.6 times more Vitamin B3 than Canned Harvard Beets Solids and Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Winged Bean Tuber:
300 calories of Canned Harvard Beets with Liquids have 1.6 times more Magnesium, 3.2 times more Selenium, 9.4 times more Sodium and 2.8 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.3 times more Calcium, 7 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Winged Bean Tuber contain similar levels of Manganese per 300 calories.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Harvard Beets with Liquids have 1.3 times more Carbohydrate than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 6.8 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
Both Canned Harvard Beets Solids and Liquids as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.